Episode 47: Dispelling Healing Myths – A Journey of Compassion and Understanding
1) Journey to your HS’s and ask to be given fresh eyes on the process of your healing at this time in your life. Ask to be shown the power you have in your healing process. 2) Please show me a ceremony that I can perform to celebrate myself and my healing process.
Episode 47: Engaging with the Spirits of Your Inner Sanctuary: Steps to Grounding and Calm
Journey to your helping spirit in the lower world and ask, “Please take me to find my healing tree and ask to receive a healing from this being.” Remember to take some notes so you can reflect on this experience.
Episode 45: Enriching Your Shamanic Practice – A Rendezvous with Your Inner Self
10 Day Journey Challenge:
- Journey to your helping spirit and ask it to show you a block in your life that you’re currently grappling with that if dissolved, would support you in the highest and best. Then have that helping spirit dissolve it for you and just be witness to this experience.
- Journey to your power animal and ask, “Please show me when you lived on the Earth in the form you are showing up as.” Choose a power animal that has lived on the Earth in this reality (not a unicorn).
- Journey to your helping spirit and ask, “Please show me a ceremony in which I can best honor you.”
- Journey to your helping spirits to ask which of them you have permission to talk about to others.
- Journey to meet with your helping spirits and have a picnic and relax with it/them.
- Journey to your helping spirits and ask for insight into any lessons or wisdom to be gained from a challenge or hardship that you have recently faced in your life.
- Journey to your helping spirits and ask to be shown an emotional wound that you are ready to address and heal at this time, that would be in your highest and best good.
- Journey to your helping spirits and ask to be shown how you can use your creative energy to express & honor your true self.
- Journey your helping spirits and ask to be taken to your spirit garden? (what is the spirit garden – what needs tending and attention?)
- Journey to your helping spirits and ask to be shown ways you can deepen and nurture your spiritual practice.
Optional/bonus journeys:
- On the Full Moon of the month, journey to your Spirit Teacher in the Upper World and ask them to take you into the Middle World to the moon. Ask the spirit of the moon how you are affected by its cycles and what you can do to support yourself during its waxing and waning.
- Journey to your helping spirits and ask to be shown small, sustainable changes you can make that will help you to find balance in your life.
- Journey to your helping spirits and ask to be shown how much you’ve grown as an individual since starting your Shamanic practice.
Episode 44: Creating Ripples of Change – A Shamanic Perspective on World Events
Journey to your helping spirits and ask them to show you how you might be a source of light for a specific situation in your global community during challenging times.
Episode 42: The Wisdom of the Weather Spirits
Journey to your helping spirits and ask to meet a weather spirit that you don’t particularly like or have a relationship with and ask what there is for you to know about them at this time and how you could better understand and work with this spirit. (LW or UW journey).
Episode 41: Manifesting our Own Landscape
Please show me an area in my life where I create my own chaos and how I might shift that to manifest positive change in my life.
Episode 40: Self Love
Journey to your helping spirits and ask “Please show me what I could do as a daily act of self-love that would help me to more fully embrace & love myself as I am.”
Episode 39: The Art of Ceremony
Go to your helping spirits and ask, “Please show me a simple ceremony that I can perform to release what might be holding me back in my personal growth.”
Episode 38: Womb of Winter – Stillness and Gestation
Journey to your helping spirits and ask to be shown ways that you can open up to surrender in your life that would be healing and help you move forward in the flow of your life’s journey.
Episode 37: Sacred Rest & Future Plans
Journey to your helping spirits and ask to be shown ways that you can embrace Sacred Rest in your daily life.
Episode 36: Surrender
Journey to your helping spirits and ask to be shown ways that you can open up to surrender in your life that would be healing and help you move forward in the flow of your life’s journey.
Episode 35: The Dark Night of the Soul
Please show me a time in my life that might be considered Dark Night of the Soul. Please show me the parts of myself that I had to let go of and how this process transformed me.
Episode 34: Dark Feminine Power
Journey to your helping spirits and ask, please show me how I might be suppressing my most Empowered Feminine in myself in such a way that it is not serving me. How can I honor the Empowered Feminine in myself?
Episode 33: When Spirit Seems Silent
Journey to your helping spirits and ask, please show me ways that you might speak to me when it seems silent.
Episode 32: Spiritual Bypassing
Please show me ways in which I can be more present with the uncomfortable events in my life, and the thoughts and emotions surrounding these events that are catalysts for my inner growth.
Episode 31: Daily Devotions
Journey to your helping spirits and ask to be shown a simple practice you can do for daily devotion that helps you deepen your connection to your helping spirits.
Episode 30: Personal Sovereignty
Journey to your helping spirits and ask them to help you experience your personal power. Ask to be shown ways in which you can reclaim your personal sovereignty in your daily life.
Episode 29: Guided Journey to Meet A Well and Wise Ancestor
Journey to a trusted helping spirit and ask them to take you along a particular lineage to an Ancestor who is well and wise and willing to build relationship with you.
Episode 28: Honoring our Ancestors
Journey to your helping spirits and ask to be shown the details of how to create an altar to honor your ancestors.
Episode 26: Types of Ancestors
Journey to your helping spirits and ask to be taken to meet a non-human ancestor of yours.
Episode 25: Guided Journey to the Spirits of the Elements
Journey to your helping spirits and ask to be taken to the spirit of each element to receive a blessing.
Episode 24: The Element of Air
Journey to your helping spirits and ask, “Please show me in a visceral way the gentle and powerful nature of the element of Air”.
Episode 23: The Element of Earth
Journey to your helping spirits and ask them to take you to meet the Spirit of Earth. Ask the Spirit of Earth to show you how it has supported you in your life from the time of your birth to now. Ask if there is a ceremony or way you can honor the Earth for all it has done for you.
Episode 22: The Element of Fire
Go to your helping spirits and ask: Please take me to the Spirit of Fire. Ask the spirit of Fire what strengths and power it possesses that you might adopt into your life at this time.
Episode 21: The Element of Water
Journey to your helping spirits and ask that they take you to meet the Spirit of Water. Ask the Spirit of Water to show you a gift that water gives you in your daily life that you may not have been aware of before. If you have time and want to go deeper you can also ask the Spirit of Water for any wisdom it may have for you.
Episode 20: Guided Meditation to Transmute Fear and Connect with your Empowered Self
Journey to your helping spirits and ask, “Please take me to my Empowered Self to be shown how I can best embody empowerment in my daily life.”
Episode 19: Moving Through Fear
Ask your helping spirits to show you ways in which you can best move through fears in your life.
Episode 17: Becoming the Hero or Heroine in your Life Journey
Journey to your helping spirits and ask “Please show me how you see me as the hero or heroine in my life story.”
Episode 16: Guided Journey to Meet your Power Animal
Journey to your Power Animal and ask to be shown how to deepen your current relationship.
Episode 15: Power Animals
Journey to your helping spirits and ask to be shown what one of your Power Animals was like when they were alive in a body on this Earth.
Episode 14: Energetic Intrusions
Journey to your helping spirits and ask, “Please show me from what places or people I am incurring intrusions so I can limit this occurrence as much as possible.”
Episode 13: Divination/Omens
Journey to your helping spirits and ask: Please take me to the Master or Mistress of Dreams so I can learn more about the messages in a dream I have had in the past or has been recurring.
Episode 12: Connecting with Nature, Part 4
Ask your Helping Spirits, please take me to a nature being that resides near me that is open and willing to communicate with me. Ask if there is anything it needs or if it wishes for any offerings from you.
Episode 11: Connecting with Nature, Part 3
Journey to your Helping Spirits and ask to be taken to meet a Nature Spirit that resides on the land you currently live on and who is willing to meet and work with you.
a) Ask what message or wisdom this Nature Spirit has to share with you
b) Ask if this spirit wishes you to honor it by leaving a particular offering.
Episode 10: Connecting with Nature, Part 2
Journey to your helping spirits and ask to be shown a myth or tale about Nature that is a teaching for you at this time.
Episode 9: Connecting with Nature, Part 1
Journey to your helping spirits and ask to be shown what lessons Nature has for us about being in community and how it relates to our connection to each other.
Episode 8: Shining your Light Series, Part 4
Journey to your Helping Spirits and ask to be shown how being in your light impacts others around you.
Episode 7: Shining your Light Series, Part 3
Journey to your Helping Spirits and ask to be shown the power of your light.
Episode 6: Shining your Light Series, Part 2
Please show me how I might support myself in shining my own light during personally challenging times.
Episode 5: Shining your Light Series, Part 1
Please show me what it means to shine my light.
Episode 4: The Body Temple Series, Part 4
To meet your body temple (metaphor), ask to be shown ways to feel more comfy and cozy in your body.
Episode 3: The Body Temple Series, Part 3
What is your relationship with your body and how does it impact your relationship with yourself?
Episode 2: The Body Temple Series, Part 2
Go to your helping spirits and ask to be shown how pain or illness has affected your relationship with your body and yourself. Ask how you might improve that relationship.
Episode 1: The Body Temple Series, Part 1
What do your helping spirits say about embodiment and/or body temple?